Skill/Strength:

Clean Complex-

 

E2MOM x 6

3 Deadlifts

2 Hang Power Cleans

1 Thruster

  • Increase weight each round

 

WOD:

 

9 Min AMRAP

 

3-6-9-12-15

Box Jump-overs

Deadlifts (155/105)

 

Post: A) 3×12 ┬áBarbell Ab Roll-outs

 

  1. B) 30 Cal Row+30 Cal Bike for time