ANNOUNCEMENT – Beginning next week, we will be adding a 6:05 am class on Monday and Tuesday mornings with Coach Leah!

Open Workout 19.4

 

For total time:

3 Rounds of –

10 Snatches (95/65)

12 Bar Facing Burpees

 

Rest 3 Minutes

 

3 Rounds of –

10 Bar Muscle-ups

12 Bar Facing Burpees

 

Time Cap: 12 Minutes