Active Recovery Day in Preparation for 19.4

 

Skill: Turkish Get-ups

10 Min E2MOM (for 6 Sets Total)

5 Turkish Get-ups on one Arm, then switch at the next 2 Min. Mark.

 

WOD: 20 Min EMOM

  • Row 10-15 Cal
  • 10-15 Burpees
  • 10-15 Air Squats
  • 10-15 Hollow Rocks

 

Post: 10-15 Min Stretching/Mobility with Coach