Skill/Strength: Deadlifts

15 Min EMOM –

2 Deadlifts @ 70% + 5 Burpees

 

WOD: 21-15-9-15-21

American KB Swings

Box Jumps

 

Post: A)  3 Rounds-

12 Bent-over Barbell Rows

12 Romanian Deadlifts

  1. B) 4x 20 seconds each side –

side plank with upper leg abducted