Skill: OH Squat

WOD: “Patrick Byrne” – 30 Min Cap
10-9-8-7-6-5-4-3-2-1
Thrusters (135/95)
Pull-ups

THEN:
1-2-3-4-5-6-7-8-9-10
OH Squat (95/65)
HSPU

Post: Stretching/Mobility w Coach