Skill: Double Unders (Or try to practice some Triple Unders if Dubs are easy!)

Spend 10 Min on Jump Rope practice

 

WOD: 4 RFT

800 m Run

10 Burpees

40 Dubs

 

Post: A) 4 Rounds, not for time

15 V-ups

15 Tuck Jumps

20 Second Hollow Hold

20 Second Arch Hold

B) Max Plank