It’s Oly Lift Practice Day!!

Skill: Power Snatch

4×8 @ 50% (try to make these sets touch-and-go, rest as needed between sets)

 

WOD: 8 Min AMRAP

8 Power Cleans (135/95)

8 Burpee Over Bar

2 Bar Muscle-ups

 

Post: A) 10 Min AMRAP

250 m run (2 laps)

15 Russian KB Swings (53/35)

15 Push-ups

 

  1. B) 3×10 Weighted Good Mornings