SugarWOD is up and running – Get the app downloaded, and once you get to class, your coach will give you the access code. 501 CrossFit will be your home gym, and we have a Razorback programming track. This is for both Razorback and FoxFit athletes!
Skill:
Handstand Push-ups

Spend 10 – 15 Min on HSPU skillwork
don’t completely exhaust yourself here – you’ll want plenty left in the tank for the wod!

WOD:

12 Min AMRAP

150 M (1 lap) Run
Max Reps HSPU

* Score is total number of HSPU accumulated

Post:

Stretching/Mobility w Coach