Strength: Clean and Jerk

Every :30 for 5 minutes do one clean and jerk at 70%

WOD:

For time

Buy in: 75 Double Unders

then 5 rounds of:

5 C2B Pull-ups

10 Box Jumps

15 Sit-ups

Post:

A) Accumulate 30 Strict Pull-ups

B) Run 1 mile