SugarWOD is up and running (finally!) – Get the app downloaded, and once you get to class, your coach will give you the access code. 501 CrossFit will be your home gym, and we have a Razorback programming track.

Strength:

Squats
10 Min EMOM
even min – 8 Front Squats @ 40%
odd min – 10 unweighted Bulgarian Split Squats (5 each leg)
WOD:
4 RFT
8 SDLHP (75/55)
8 Push Press
8 Toes to Bar
8 Burpees
Post:
A) 3 x 12 Weighted GHD Back Extensions
B) Assault Bike tabata