Don’t forget! Pairs and Spares special Valentines Day WOD Friday evening at 5:30 at Razorback!!

Today is Strength Day!

Move through these sets at a steady pace, but allow recovery time between exercises.

Set 1:

3x

8 Barbell Floor Press

8 KB bench press

20 Face Pulls

Set 2:

3x

8 Deadlifts

8 Single leg KB Deadlifts (each side)

Set 3:

3x

8 Russian Twists

8 Rower Pike-ups

Post:

Stretching/Mobility w Coach