Strength: Squats

E2MOM – 6 x 3 Paused Back Squats (3 second pause at the bottom)

increase weight each round

WOD:

Buy in – 800 M Run

3 RFT

3 Wall Walks

10 Box Jumps

10 Thrusters (95/65)

Cash Out – 800 M Run

Post: A) 3x

10 Weighted Step ups

10 Good Mornings

B) 5 Min Stretching/Mobility w Coach