Strength: Back Squat
Every 2:30 minutes x 5:
1- 12 Back Squat @ 35% + 4 Strict Pull-ups
2- 10 Back Squat @ 40% + 6 Strict Pull-ups
3- 8 Back Squat @ 45% + 8 Strict Pull-ups
4- 6 Back Squat @ 50% + 10 Kipping Pull-ups
5- 4 Back Squat @ 55% + 12 Kipping Pull-ups

WOD: 12 Min AMRAP
250 M Run (2 laps)
20 Burpee Box Jumps
250 M Row
20 T2B

Post: A) 3x
12 Lat Pulldowns
12 V-ups

B) 4 Rounds
3 Bar Muscle-ups
9 Thrusters (95/65)

6 Bar-facing Burpees