For time, partitioned any way

40 ring muscle ups

80 cal row

120 Wall balls

20 Min cap

FOXFIT ATHLETES: It will be very cold in the morning and we are not equipped to do this workout indoors. I will be in direct contact with those who I know are signed up, but if you planned to do the workout RX and don’t hear from me by 8:30 pm, please text me at (501)366-2008.