20.5 will be released tonight! Take today easy or rest completely if you are participating.

WOD

4 rounds
20 jumping lunges
20 slam balls
20 SDHP 53/35

4 rounds
300 m row
10 burpees over the erg
20 sit ups

4 rounds
10 t2b
15 push ups
20 air squats

Post: Stretching/Mobility with Coach