Skill:Thruster

“Easy Fran”

21-15-9

Thrusters (45/35)

Ring Rows

WOD:

5 Tabatas in 20 Minutes:

  • KB Swings
  • Goblet Squats
  • HR Push-ups
  • Assault Bike
  • Plank

Post: Pick a skill and spend the remainder of class working on it