Skill: Pull-up/Muscle up Progressions

Spend 15-20 Minutes working on pull-up/muscle-up progressions

WOD:

10 Min EMOM

2-3 Muscle-ups (or appropriate pull-up version)

Rest 3 minutes, then

10 min AMRAP

500 m row

10 wall balls

10 KB SDLHP

Post: 50 GHD Sit-ups