As a reminder, the Open starts Thursday evening! We will be doing the WODs during Friday classes, and Saturday morning at 9 AM at Razorback! If you would like to officially sign up, go to games.crossfit.com and get signed up!

Strength: Push Press

4 x 6 @ 60%

  • 10 Ring Rows between sets (make these challenging)

WOD: 9 Min AMRAP

3 Burpee Box Overs

6 Pistol Squats, alt legs

9 V-ups

Post: Stretching/Mobility w Coach