As a reminder, the Open starts Thursday evening! We will be doing the WODs during Friday classes, and Saturday morning at 9 AM at Razorback! If you would like to officially sign up, go to games.crossfit.com and get signed up!
Strength: Push Press
4 x 6 @ 60%
- 10 Ring Rows between sets (make these challenging)
WOD: 9 Min AMRAP
3 Burpee Box Overs
6 Pistol Squats, alt legs
Post: Stretching/Mobility w Coach