The Open workout will be released Thursday evening, and we will be doing the workout Friday in class and/or Saturday at 9 am. If you are participating in the Open, take Thursday as a rest or active recovery day!


Chipper- 50 of everything
box jumps
Hand release push ups
Rowing for calories
Kbs 70/53
SDHP 70/53
Pull ups
Walking lunges
Slam balls

Cash out: 6 Lap run (800m)