Strength: Front Squats

10 Min EMOM

odd Min- 3 front squats @ 70%

even Min- 10 jumping lunges

WOD:

For time 18 min cap

Buy in: 60 Wall Balls 20/14

then

5 RFT:

9 CTB pull-ups

9 heavy KBS 70/53

cash out: 60  DUs

Post:

3 rounds :

8 strict or weighted T2B

Max handstand hold