The Open is upon us again! Workout 1 will be released this Thursday evening. The workout will be programmed for Friday during normal class times, and Saturday mornings. You can officially sign up at games.crossfit.com 😊

Strength: Snatch

10 Min EMOM

1 Snatch @ 70% + 3 Snatch Grip Deadlifts

WOD:

5 RFT

500 m Row

3 Power Cleans (185/125)

6 Burpees over the Bar

9 Deadlifts

Post: Plank Tabata