Strength: Clean and Jerk

10 min EMOM @ 70% of jerk max

1 power clean

1 squat clean

1 front squat

1 jerk

 

WOD:

15 min EMOM

3 Wall Walks

3 T2B

3 HSPU

 

Post: A) 5 x 3 Seated Box Jumps

B) 4 x 1 Min weighted Plank