Strength: Snatch Complex

E2MOM x 12:

1 Squat Snatch + 2 OH Squats, inc weight each round

WOD:

20 Min EMOM

  • 9 Deadlifts (225/155)
  • :30 max cal bike
  • 9 Box Jumps (30/24)
  • :30 max Double Unders

Post: Pick a skill you need help/practice with and work on it for the remainder of class