Nutrition Challenge 2019 starts Monday, January 14! We will have an informational meeting on Saturday at 10 am in the Blue Court Grill. (If you cant make that, let me know and we can set up an appointment. Sign up link below:

https://south-a-60ols.csi-cloudapp.net/LRAC/Members/PR/Programs.aspx?searchby=category&siteid=1356&catguid=e0850c82-7b9b-4f5f-a092-0a4a797fb04d

 

Skill: Ring Dips

WOD: 5 RFT
500 m Row
8-12 Ring Dips
8 Burpee Box Overs

Post: A) 3 Rounds –
8 Ring Fallouts
30 second Hollow Hold

B) 3 RFT
10 Barbell Reverse Lunges
10 Burpee over Bar