Strength: Backsquat
4×10 @ 50%

WOD: 12 Min AMRAP
12 Wall Balls
50 Double Unders
12 OH Squats (75/55)
250 m Run (2 Laps)

Post: A) 4 x 12 Bent Over Barbell Row

B) 6 Min EMOM
Even – 2-4 Bar Muscle-ups
Odd- Max Unbroken Toes to Bar