Strength: Deadlift
Percentages are based off of 90% 1 RM +10#
40%x5, 50%x5, 60%x5

WOD:

With a Partner, for time-

400 m Run (both run together – both partners must be back before starting reps)
60 Dumbbell Snatch (alternating arms)
400 m Run
60 Dumbbell Front Squats
400 m Run
60 Dumbbell Reverse Lunge
400 m Run

Post:

3 x 12 Dumbbell Romanian deadlifts
3 x 12 Single Arm Rows (each arm)