Skill: Thruster –
Take 10-15 min to warm up to working weight (challenging for 3 reps)

6 Min EMOM
3 Thrusters

WOD:

12 Min AMRAP

7 Thrusters (75/55)
7 Pull-ups
7 Burpee Box Jumps

Post:
4 Rounds:
8 V-ups
1 Min Plank