Check your email for a newsletter about the Nutrition Challenge! Saturday, Amy will be at Razorback CrossFit (in the box, at LRAC) to meet with participants from 8-10:30 am. Contact her for more info or if you didn’t receive your newsletter (please check your spam folder).

Skill: Hang Clean
8 min E2MOM
4-6 Hang Clean, inc weight each round

WOD: 3 RFT-
15 Front Squats (95/65)
10 Box Jumps
Rest 5 Min

4 RFT-
10 SDLHP
5 Box Jumps

Post: Stretching/Mobility with Coach