WOD 1/10/19

Strength: Strict Press 4×8 WOD: 16 Min EMOM 6 Snatch 16 Sit-ups 12 Push Press 16 Slam Balls Post: A) 4 Rounds 12 Dumbbell Flyes 12 Dumbbell Pull-overs B) 10 Rounds of :20 Bike Sprint/:40...

WOD 1/7/19

Strength: Backsquat 4×10 @ 50% WOD: 12 Min AMRAP 12 Wall Balls 50 Double Unders 12 OH Squats (75/55) 250 m Run (2 Laps) Post: A) 4 x 12 Bent Over Barbell Row B) 6 Min EMOM Even – 2-4 Bar Muscle-ups Odd- Max Unbroken Toes to...

WOD 1/4/19

Skill: Rope Climb WOD: 16 Min EMOM 2-3 Rope Climb 30 Double Unders (or 40 seconds of work) 2-3 Wall Walks 16 Sit-ups Post: 15 Min Stretching/Mobility with Coach

WOD 1/3/19

Strength: Deadlift Percentages are based off of 90% 1 RM +10# 40%x5, 50%x5, 60%x5 WOD: With a Partner, for time- 400 m Run (both run together – both partners must be back before starting reps) 60 Dumbbell Snatch (alternating arms) 400 m Run 60 Dumbbell Front...

WOD 1/2/18

Skill: Thruster – Take 10-15 min to warm up to working weight (challenging for 3 reps) 6 Min EMOM 3 Thrusters WOD: 12 Min AMRAP 7 Thrusters (75/55) 7 Pull-ups 7 Burpee Box Jumps Post: 4 Rounds: 8 V-ups 1 Min...

WOD 12/31/18

Tomorrow, December 31, there will be only one class held at Razorback at noon. (No classes at FoxFit). There will be no classes held Tuesday, January1, and normal schedule resumes Wednesday at both locations. Join us for this one, and bring a friend! “The End” 3...