WOD 9/3/19

Strength: Clean complex : E2MOM x 6 Power Clean + Hang Power Clean + Hang Squat Clean increasing weight each round WOD: 16 min AMRAP 25 Double Unders 10 Front Squats 75/55 10 T2B 10 SDHP 75/55 Post: 5 Rounds: 3 Seated Box Jumps (increase height on jumps if possible) 5...

WOD 8/30/19

3 Min AMRAP Thrusters 45/35 rest 3 min 3 Min AMRAP Cal Bike rest 3 min 3 Min AMRAP Slam balls rest 3 min 3 Min AMRAP Sit ups rest 3 min 3 Min Box Jump Overs Post: Stretch and Mobility with Coach      ...

WOD 8/28/19

Announcement! There will be only one class on Monday (Labor Day) at 9:00 am at Razorback. All other classes are cancelled that day. Skill: Double Unders Spend 10 Minutes on double under practice WOD: 9 Min AMRAP 5 Deadlifts (195/155) 25 Double Unders Post: 4 x 12...

WOD 8/26/19

Strength: Snatch EMOM X 10 Min 1-4: 1 @ 80% Min 5-8: 1 @ 85% Min 9-10: 1 @ 90% WOD: 10 Min EMOM with a partner A: Max Reps Barbell Reverse Lunges (Barbell Starts on the Ground) B: 6-10 C2B Pull-ups Partner A starts with Lunges, and B starts with Pull-ups, then switch...

WOD 8/19/19

Strength: Squats 4 Rounds, Resting as needed between 4 Front Squats (70%) + 6 Back Squats + 10 V-ups WOD: 15 Min AMRAP 5 HSPU 10 Jumping Lunges (5 each leg) 5 C2B Pull-ups 10 Box Jumps Post: 4 x 250 m row, 1:1 work:rest...

WOD 8/12/19

Skill: Pistol Squats Spend 10 Minutes working on pistol squat progressions WOD: 16 Min AMRAP 8 Deadlifts (225/135) 8 Box Jumps 8 Alternating Pistol Squats Squat Clean (Start with a single rep, and increase by 1 each round) Post: Accumulate 4 Minutes in a Wall Sit...