Endurance WOD 3/19/20

Hey guys! I hope those of you who have watched the Facebook livestream workouts the last 2 days have enjoyed them. Tomorrow’s workout won’t be livestreamed (it would not be entertaining to watch in the least I’m afraid – haha), but I REALLY...

WOD 3/18/20

We have no new announcements tonight – gym is still open, classes are still cancelled until further notice. I can be reached by text at (501)366-2008. Thanks! Amy WOD 3 Rounds for Max Reps 1 Min Push-ups 1 Min Sit-ups 1 Min Air Squats 1 Min Burpees 1 Min Rest...

WOD 3/16/20

Announcements: All classes are continuing as scheduled, as of right now. However, there will be some noticeable changes starting this week. Starting on Tuesday, class size will be limited to 8 participants. You must go on to The Athletic Clubs app and book your class....

WOD 3/13/20

It’s business as usual here at Razorback and FoxFit! Just please make sure we are washing our hands, wiping down all equipment before and after use, and if you feel the least bit ill (I know allergies are in full swing right now, but if you aren’t 110%...

WOD 3/12/20

Endurance Day WOD With a Partner, for time: 50 Bike Cals 50 Cal Row 100 KB SDLHP (70/53) 100 Mountain Climbers 100 Ring Rows Post: Stretching/Mobility w Coach

WOD 3/10/20

Strength: Cluster  Complex E2MOM x 6, increase weight each round 1 Cluster + 2 Hang Clusters WOD: 14 Min AMRAP 8 HSPU 8 Burpee Box Jumps 16 Sit-ups 16 Slam Balls Post: A) 3x Max Strict Press @ 70% of final weight used for cluster complex Max Strict Pull-ups B) Run 800...