Saturday July 13th

Reminder – There will be no Saturday class at FoxFit tomorrow! Feel free to head over to Razorback to join in – 8:30 is Mobility class, and 9:00 am is the WOD. If you are looking for something fun to do tomorrow, the Arkansas Strength Expo is tomorrow from...

WOD 6/19/19

Strength: E2MOM – Clean Complex 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat Increasing weight each round WOD: 8 RFT: 18 minute cap 3 Hang power clean (135/95) 5 Burpees over Bar 7 HSPU 250 M Run (2 laps) Post 5 RFT 3 RMU 15/10 Cal Bike...

WOD 6/18/19

Strength: Deadlifts 60% x 3, 70% x 3, 80% x 3, 85% x 3+ 12 Goblet squats between each set WOD: 12 Min AMRAP 20/15 Cal Row 15 Pushups 9 KB Swings 6 TTB Post: A) 3×12 Bent over barbell Row Romanian...

WOD 6/17/19

Strength: OH Squats 60% x 3, 70% x 3, 80% x 3, 85% x 3 WOD: 16 Min AMRAP 3-6-9-12… (inc reps by 3 each round) Power Snatches (95/65) Burpee Box Jumps Post:  4x 12 Bulgarian Split Squats (weighted) 12 V-ups 24 Unbroken Double Unders...

WOD 6/14/2019

THE DON For Time 66 Deadlifts (110/75) 66 Box Jumps (24/20) 66 Kettlebell Swings (53/36) 66 Knees-to-Elbows 66 Sit-Ups 66 Pull-ups 66 Thrusters (55/35) 66 Wall Balls (20/14) 66 Burpees 66...

WOD 5/16/19

ANNOUNCEMENT!! We will be hosting our annual Murph workout on the basketball courts at the Racquet Club on Monday, May 27 from 8-10 AM. Stick around afterward for swimming, food, and festivities (including a bounce house and DJ)! Bring your friends and family –...