WOD 9/11/19

Join us tomorrow for a tribute WOD, honoring those who lost their lives during the attacks on September 11, 2001. WODs like these are traditionally the most grueling and challenging, so it’s important to keep in mind to stay safe and scale appropriately, while still...

WOD 9/5/19

Buy in: 1000 m Row 4 rounds 8 box jumps 16 lunges 20 sit ups Then 30 burpees 3 rounds 8 c2b 16 American KBS 53/35 20 single leg v-upS Cash out: 1000 m Row

WOD 9/4/19

Skill: Handstand Pushups Take 10-15 Min to practice HSPU pregressions WOD: 5 RFT 8 HSPU 8 Burpee Pull-ups 400 m Run Post: A) 4 x 12 Six-way shoulder Raise B) 3x Max Reps Muscle-ups  

WOD 9/3/19

Strength: Clean complex : E2MOM x 6 Power Clean + Hang Power Clean + Hang Squat Clean increasing weight each round WOD: 16 min AMRAP 25 Double Unders 10 Front Squats 75/55 10 T2B 10 SDHP 75/55 Post: 5 Rounds: 3 Seated Box Jumps (increase height on jumps if possible) 5...