Saturday July 13th

Reminder – There will be no Saturday class at FoxFit tomorrow! Feel free to head over to Razorback to join in – 8:30 is Mobility class, and 9:00 am is the WOD. If you are looking for something fun to do tomorrow, the Arkansas Strength Expo is tomorrow from...

WOD 7/12/19

For Time 21-18-15-12-9-6-3 Squat Clean (95/65) Double Under SDLHP (95/65) Box Jump *50m bear crawl between rounds Post: Stretching/Mobility with Coach

WOD 7/11/19

WOD Every 3 minutes x 3 8 burpees 8 KB push press (53/35) 8 KB front rack squats (53/35) ***Rest 2 Min Every 3 minutes x 3 12/8 cal bike 8 t2b 12 V-ups ***Rest 2 Min Every 3 minutes x 3 Run 2 laps Plank remainder of the 3 minute round ***Rest 2 Minutes 3 Min Max Cal...

WOD 7/10/19

Strength: Clean Complex – E2MOM x 6 3 Deadlift + 2 Hang Power Cleans + 1 Hang Squat Clean + 1 Jerk Increase Weight each round WOD: For Time Buy in – 30 Cal Row Then, 4 Rounds of: 10 Thrusters (115/75) 15 Box Jump Overs Cash Out – 30 Cal Row Post: 4 x...

WOD 7/9/19

Skill: Toes to Bar – Spend 10 min working on TTB progressions with Coach 10 Min EMOM: 5 TTB + 1-3* Wall Walks (*Scale number of Wall Walks so as to allow for 15-20 seconds of rest each minute) WOD: 6 RFT 10 Pull-ups 10 Wall Balls Post: A) 5 x 10 Bench press @...