WOD 2/13/20

Reminder! Tomorrow is our special Pairs and Spares workout at 5:30 pm at Razorback. Check the Razorback CrossFit Athletes Facebook group (join if you haven’t already!) for more information. WOD For time 500 m Row 50 Dubs 40 Sit ups 30 Wall Balls 500 m Row 50...

WOD 2/12/20

Strength: Squats E2MOM – 6 x 3 Paused Back Squats (3 second pause at the bottom) increase weight each round WOD: Buy in – 800 M Run 3 RFT 3 Wall Walks 10 Box Jumps 10 Thrusters (95/65) Cash Out – 800 M Run Post: A) 3x 10 Weighted Step ups 10 Good...

WOD 2/11/20

Skill: Toes to Bar Spend 10-15 min working toes to bar/progressions, then: 5 min EMOM Alternate between one T2B and one C2B for 30 seconds and rest for 30 seconds. WOD: 9 Min AMRAP 6 Strict Ring Dips 6 Pushups 12 Cal Row Post: A) 3x 15 GHD sit-ups 15 GHD Back...

WOD 2/10/20

Strength: Squat Snatch E2MOM x 6, complete 3 squat snatches, increasing weight each set. WOD: 4 RFT 10 Power Snatch (95/65) 10 Burpees over the Bar 400 m Run Post: A) 3x 8 Behind the neck presses 8 V-ups B) Assault bike...

Reminder! We are having a special Pairs and Spares workout Friday, Feb 14 at 5:30 pm at Razorback. Follow this link- https://www.facebook.com/events/828326247611045/  – to see more info and let us know you are coming! If you are not a member of the Razorback...