WOD 1/11/19

Check your email for a newsletter about the Nutrition Challenge! Saturday, Amy will be at Razorback CrossFit (in the box, at LRAC) to meet with participants from 8-10:30 am. Contact her for more info or if you didn’t receive your newsletter (please check your...

WOD 1/10/19

Strength: Strict Press 4×8 WOD: 16 Min EMOM 6 Snatch 16 Sit-ups 12 Push Press 16 Slam Balls Post: A) 4 Rounds 12 Dumbbell Flyes 12 Dumbbell Pull-overs B) 10 Rounds of :20 Bike Sprint/:40...

WOD 1/9/19

Strength: Deadlift Max Day!! WOD: 9 Min AMRAP 15 KB Swings 10 Pull-ups 5 HSPU Post: 3 Rounds- 12 Good Mornings 12 Med Ball Ham Curls

WOD 1/8/19

Nutrition Challenge 2019 starts Monday, January 14! We will have an informational meeting on Saturday at 10 am in the Blue Court Grill. (If you cant make that, let me know and we can set up an appointment. Sign up link below:...

WOD 1/7/19

Strength: Backsquat 4×10 @ 50% WOD: 12 Min AMRAP 12 Wall Balls 50 Double Unders 12 OH Squats (75/55) 250 m Run (2 Laps) Post: A) 4 x 12 Bent Over Barbell Row B) 6 Min EMOM Even – 2-4 Bar Muscle-ups Odd- Max Unbroken Toes to...