WOD 3/22/19

Workout 19.5 33-27-21-15-9 reps for time of: Thrusters (95/65) Chest-to-Bar Pull-ups Time cap: 20 minutes

WOD 3/21/19

Alright, Everybody – as is true of the last 4 Thursdays, today is an active rest day in preparation for 19.5! Take this one nice and slow.   Not for time:   400 m run   Then 5 Rounds: 10 Push ups 5 Strict Pull-ups 10 Air Squats 5 Hollow-body Rocks...

WOD 3/20/19

Strength: Power Clean 70%x2, 75%x2, 80%x2, 85%x2   WOD:12 Min EMOM 10 Cal Bike 2-3 Rope Climb 14 Cal Row 3-4 Wall Walk   Post: 3×12 GHD Situps GHD BAck Extensions

WOD 3/19/19

Don’t forget, Spring Breakers! We now have a 6:05 AM class on Mondays and Tuesdays with Leah!! Strength: Squats E2MOM x 6 Odd- 5 Front Squat@ 60% + 7 TTB Even – 7 Back Squat @ same weight + 3 Strict TTB   WOD: 21 Thrusters (95/65) 21 Pull-ups 50 Dubs...

WOD 3/18/19

Skill/Strength: Clean Complex-   E2MOM x 6 3 Deadlifts 2 Hang Power Cleans 1 Thruster Increase weight each round   WOD:   9 Min AMRAP   3-6-9-12-15 Box Jump-overs Deadlifts (155/105)   Post: A) 3×12 ┬áBarbell Ab Roll-outs   B) 30 Cal...