WOD 6/5/20

Schedule for next week: Razorback – 5:15, 6:15, 8:30, 5pm (M-Th only), 6pm (M-Th only) FoxFit – 6:45, 5:30 (M-Th only), and 9am Saturday starting June 13 @Home Five 3-min AMRAPS in 19 min 2 KB Snatches each arm 3 KB Thrusters each arm 8 KB Deadlifts  ...

WOD 6/4/20

Announcement – We are adding a 5 pm class at Razorback next week, and a Saturday morning class at FoxFit on June 13th at 9 am! 30 min AMRAP 1 Min Hollow Hold/Arch Hold (switch as needed but work the whole minute) Run 800 m (Row if indoors) Rest 2...

WOD 6/3/20

@Home: 20 min EMOM 3 KB Windmills each arm :45 side plank – L :45 side plank – R 5 Cossack Goblet Squats – L 5 Cossack Goblet Squats – R WATCH: https://youtu.be/XMXmm4TWwpA (this shows alternating squats, but we are sticking to one leg per...

WOD 6/2/20

@ Home: 5 RFT 10 Alt Front Rack Reverse Lunges (holding KB – switch after 5) 10 Push-ups 10 Goblet Squats 10 V-ups   Onsite: Strength: Pause Front Squats EMOM x 6, complete 4 three count pause squats Try to choose a weight that you can use the entire 6...

WOD 6/1/20

Schedule Updates for the week: Razorback: 5:15, 6:15, 8:30, 6:00pm (M-Th) – registration is required Also, Legends is starting back this week, Monday and Wednesday only, at 11:00 am. Class size is limited to 5, first come/first served. FoxFit: 6:45, 5:30 pm...