WOD 8/30/19

3 Min AMRAP Thrusters 45/35 rest 3 min 3 Min AMRAP Cal Bike rest 3 min 3 Min AMRAP Slam balls rest 3 min 3 Min AMRAP Sit ups rest 3 min 3 Min Box Jump Overs Post: Stretch and Mobility with Coach      ...

8/29/19

Reminder: There will only be one class on Monday (Labor Day) at 9 am at Razorback 😊 WOD: Run 8 Laps 21-15-9 Jumping pull ups Wall balls 20/14 Run 6 Laps 21-15-9 Cals on Rower Burpees over the erg 4 laps 21-15-9 KBs 70/53 Push ups 2 Laps...

WOD 8/28/19

Announcement! There will be only one class on Monday (Labor Day) at 9:00 am at Razorback. All other classes are cancelled that day. Skill: Double Unders Spend 10 Minutes on double under practice WOD: 9 Min AMRAP 5 Deadlifts (195/155) 25 Double Unders Post: 4 x 12...

WOD 8/27/19

Strength: Split Jerk EMOM x 12 Even Min -1 Clean + 3 Split Jerks @ 70% Odd Min – 4 Strict T2B WOD: 12 Min AMRAP 6 Burpee Box Jumps 6 HSPU 12 Cal Row Post: 3 Rounds, not for time – Max L-Hang + Max Handstand...

WOD 8/26/19

Strength: Snatch EMOM X 10 Min 1-4: 1 @ 80% Min 5-8: 1 @ 85% Min 9-10: 1 @ 90% WOD: 10 Min EMOM with a partner A: Max Reps Barbell Reverse Lunges (Barbell Starts on the Ground) B: 6-10 C2B Pull-ups Partner A starts with Lunges, and B starts with Pull-ups, then switch...