WOD 5/1/19

Strength: Clean/Jerk Complex E2MOM x 6, inc weight each round Power Clean + Hang Power Clean + 2 Push Jerks   WOD: 14 Min AMRAP 10 Clean and Jerks (135/95) 10 Strict Pull-ups 12/10 Cal Bike 10 V-ups   Post: A) 4x 12 Banded Lat Pull-downs 12 Banded Tricep...

WOD 4/30/19

Strength: Front Squat E2MOM x 6 – 3 Front Squats, adding weight each round   WOD: 20 Min AMRAP 25 Double Unders 10 HSPU 15 Box Jumps 400 m Run   Post: A) 3 RFT 15 Goblet Squats 20 KB Swings B) 3x 12 Barbell Ab Rollouts...

WOD 4/29/19

Strength: Snatch 12 Min EMOM Min 1-3 – 70% x 1 Min 4- 6 – 75% x1 Min 7-9 – 80% x 1 ┬áMin 10-12 – 85% x 1 WOD: For time 12 Squat Snatch (95/65) 12 Pull-ups 12 Burpees over Bar 9 Squat Snatch 9 CTB Pull-ups 9 Burpees over Bar 6 Squat Snatch 6 Bar...

WOD 4/25/19

Partners split reps evenly: 3 RFT 50 HR Push-ups 50 T2B 4 laps on track 50 Burpees 50 Jumping Pull-ups   Post: 3 Rounds – 15 Partner Leg Throws 15 Russian Twists per Side