WOD 12/31/18

Tomorrow, December 31, there will be only one class held at Razorback at noon. (No classes at FoxFit). There will be no classes held Tuesday, January1, and normal schedule resumes Wednesday at both locations. Join us for this one, and bring a friend! “The End” 3...

WOD 12/28/18

Reminder – Next week, there will only be one class on Monday at noon (not 12:30!) at Razorback. All other classes at Razorback and FoxFit are cancelled. Tuesday, there will be no CrossFit classes at either location. Wednesday, January 2, both schedules return to...

WOD 12/27/18

Strength: Bench Press 5×10 @ 50% WOD: 20 Min Amrap 400 m run 10 Box Jumps 15 Hand Release Push-ups 20 Wall Balls 25 KB Swings Post: Lat pull-downs 4×12 30 second handstand hold between...

WOD 12/26/18

We hope everybody had a very Merry Christmas! As a reminder, there will be classes at Razorback at 12:30 and 5pm only tomorrow, and 5:30 only at FoxFit. See you there!   WOD: 4 Rounds/8 Minute Time Cap- 30 Double Unders 10 Shoulder to OH (135/95) 5 Bar facing...

Christmas Eve

No class today, but the gym will be open from 8 until 2 tomorrow if you’d like to come get a workout in on your own!