Sign up online or call us at (501) 225-3600 if you have any questions about the rates, calendar or the program. You’ll start off with Fundamental Classes at no additional fee, ensuring proper technique and teaching you Crossfit’s basic exercises.
Razorback CrossFit is offering something more for Little Rock Athletic Club members. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Crossfit is great tool for beginners interested in weight training, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scale-ability.
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Razorback Crossfit offers classes for people of all fitness levels, with an emphasis on functional movement. Our helpful coaches and friendly members will make for a great experience. Workouts typically take an hour or less, and normally include a pre-workout with a strength or skill and a post workout with accessory work or stretching mobility.
Housed within the Little Rock Athletic Club, our climate control box has the ability to handle any workout, full open gym times all throughout the day, access to amenities such as a pool, a full locker room with towel service and showers, dry and wet saunas, and much more.
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Razorback Crossfit is available free to members of the Little Rock Athletic Club.
Swim Wod *Swim one length of pool between exercises 15 Sit-ups 15 Air Squats 15 Russian Twists 15 Push-ups
Announcement!! We will be doing a swim WOD Friday! 7 min Amrap 20 DB Floor Press 50/35 15 DB Cleans 10 Burpees *rest 2 minutes 7 min Amrap 20 Wall Balls 15 Slam Balls 10 Jumping Lunges *rest 2 minutes 7 Min Amrap 20 T2B 15 American KBS 53/35 10 Goblet Squats *rest 2...
skill: Ring Muscle-ups Spend 10-15 min on RMU progressions WOD: 3 RFT 10 V-ups 10 Deadlifts (225/155) 3 RMU (or appropriate scale) Post: 3 RFT 15 KB SDLHP 15 Cal Bike
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Come experience all that we have to offer.