Join Our Family

Sign up online or call us at (501) 225-3600 if you have any questions about the rates, calendar or the program. You’ll start off with Fundamental Classes at no additional fee, ensuring proper technique and teaching you Crossfit’s basic exercises.

Our Mission

Razorback CrossFit is offering something more for Little Rock Athletic Club members. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!

Our Coaches

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

Is it for me?

Crossfit is great tool for beginners interested in weight training, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scale-ability.

WOD 4/19/19

  Strength: Deadlift 4x8 @ 65% WOD: 12 Min AMRAP 40 Double Unders *2 Double KB Deadlift (53/35) *2 Double KB Front Squat *2 Double KB Hang to Overhead **KB movements increase by 2 reps each round Dumbbells can be substituted for KB if neccessary Post:...

WOD 4/18/19

3-6-9-12-18+ on all workouts *Rest 3 Minutes between each block A) 6 Min AMRAP -Bike Cals -KBS (53/35) -Goblet Squats B) 6 Min AMRAP -Rower Cals -V-ups -Sit-ups C) 6 Min AMRAP -Burpee Box Jumps -Wall Balls -Lunges (1 per leg) D) 6 Min AMRAP -Jumping Pull-ups -KB SDLHP...

WOD 4/17/19

Skill: Ring Muscle-ups - Spend 15-20 Min Working on Ring Muscle ups   WOD: 5 RFT 5 Ring Muscle-ups 15 Air Squats 15 Push-ups 15/10 Cal Bike/Row   Post: A) 4x 12 Banded Tricep Push-downs 12 Barbell Bicep Curls   B) 3x 30 Seconds Jumping Lunges 1:1...

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Our Classes

Razorback Crossfit offers classes for people of all fitness levels, with an emphasis on functional movement. Our helpful coaches and friendly members will make for a great experience. Workouts typically take an hour or less, and normally include a pre-workout with a strength or skill and a post workout with accessory work or stretching mobility.

In an AMRAP an athlete aims to complete as many rounds as possible within a time period.
Named in honor of our fallen heroes. They are some of the most intense workouts your can experience. The goal of the Hero workout is to get outside of oneself and think about the hero that has given his or her all.
Every Minute On the Minute During an EMOM workout you will perform a specific amount of work within a minute. The sets restart every minute.
One of the benefits of Razorback Crossfit membership is access to our pool. We design custom workouts to include swimming and body weight movement.
The Girls are benchmark workouts that are high intensity and typically shorter than Hero WODs.

About Us

The Box

Housed within the Little Rock Athletic Club, our climate control box has the ability to handle any workout, full open gym times all throughout the day, access to amenities such as a pool, a full locker room with towel service and showers, dry and wet saunas, and much more.

Expert Coaches

Who We Are

Pricing

Join Our Family

Razorback Crossfit is available free to members of the Little Rock Athletic Club.

Our Blog

Latest Articles

WOD 4/1/19

strength: bench press (65x3, 70x3, 75x3+) WOD: 21 burpee box jumps 9 cleans (95/65) 15 burpee box jumps 15 cleans 9 burpee box jumps 21 cleans post: 800 m run for time

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WOD 3/20/19

Strength: Power Clean 70%x2, 75%x2, 80%x2, 85%x2   WOD:12 Min EMOM 10 Cal Bike 2-3 Rope Climb 14 Cal Row 3-4 Wall Walk   Post: 3x12 GHD Situps GHD BAck Extensions

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WOD 3/7/19

Today is active recovery day in prep for 19.3. Those of you participating in the Open, take today nice and slow.   WOD: 3 Rounds - Work for 30 Seconds, rest for 15 Seconds, and move to the next exercise Squats Burpees Jumping Lunges Pushups High Knees Plank Slam...

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Ready to Go?

Come experience all that we have to offer.