Sign up online or call us at (501) 225-3600 if you have any questions about the rates, calendar or the program. You’ll start off with Fundamental Classes at no additional fee, ensuring proper technique and teaching you Crossfit’s basic exercises.
Razorback CrossFit is offering something more for Little Rock Athletic Club members. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Crossfit is great tool for beginners interested in weight training, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scale-ability.
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Razorback Crossfit offers classes for people of all fitness levels, with an emphasis on functional movement. Our helpful coaches and friendly members will make for a great experience. Workouts typically take an hour or less, and normally include a pre-workout with a strength or skill and a post workout with accessory work or stretching mobility.
Housed within the Little Rock Athletic Club, our climate control box has the ability to handle any workout, full open gym times all throughout the day, access to amenities such as a pool, a full locker room with towel service and showers, dry and wet saunas, and much more.
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Razorback Crossfit is available free to members of the Little Rock Athletic Club.
Strength: E2MOM - Clean Complex 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat Increasing weight each round WOD: 8 RFT: 18 minute cap 3 Hang power clean (135/95) 5 Burpees over Bar 7 HSPU 250 M Run (2 laps) Post 5 RFT 3 RMU 15/10 Cal Bike...read more
Strength: Deadlifts 60% x 3, 70% x 3, 80% x 3, 85% x 3+ 12 Goblet squats between each set WOD: 12 Min AMRAP 20/15 Cal Row 15 Pushups 9 KB Swings 6 TTB Post: A) 3x12 Bent over barbell Row Romanian Deadliftsread more
Strength: OH Squats 60% x 3, 70% x 3, 80% x 3, 85% x 3 WOD: 16 Min AMRAP 3-6-9-12... (inc reps by 3 each round) Power Snatches (95/65) Burpee Box Jumps Post: 4x 12 Bulgarian Split Squats (weighted) 12 V-ups 24 Unbroken Double Unders...read more
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Come experience all that we have to offer.