Sign up online or call us at (501) 225-3600 if you have any questions about the rates, calendar or the program. You’ll start off with Fundamental Classes at no additional fee, ensuring proper technique and teaching you Crossfit’s basic exercises.
Razorback CrossFit is offering something more for Little Rock Athletic Club members. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Crossfit is great tool for beginners interested in weight training, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scale-ability.
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Razorback Crossfit offers classes for people of all fitness levels, with an emphasis on functional movement. Our helpful coaches and friendly members will make for a great experience. Workouts typically take an hour or less, and normally include a pre-workout with a strength or skill and a post workout with accessory work or stretching mobility.
Housed within the Little Rock Athletic Club, our climate control box has the ability to handle any workout, full open gym times all throughout the day, access to amenities such as a pool, a full locker room with towel service and showers, dry and wet saunas, and much more.
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Razorback Crossfit is available free to members of the Little Rock Athletic Club.
‘Carr 413’- check the Facebook page for more info on this workout. 413 m Sandbag Carry (sub heavy wallball or farmer carry if needed) 4x 7 power cleans (155/95) 6 bar facing burpees 413 m row 4x 7 cal bike 6 box over burpees 413 m row 4x 7 deadlifts (155/95) 6 goblet...
WOD: 30 Min AMRAP 50 Russian KB Swings 40 Sit-ups 30 Step-ups 2 Laps (approx 250 m) 100 m Row Post: Pick a skill and spend remainder of class working on it
Strength: Front Squat Every :90 for 5 rounds, complete 3 front squats @ 75% WOD: 10-9-8-7-6-5-4-3-2-1 Back Squat (135/95) Toes to Bar Burpees Post: 4x 10 Weighted GHD Sit-ups 10 Weighted GHD Back Ext.
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Come experience all that we have to offer.