Sign up online or call us at (501) 225-3600 if you have any questions about the rates, calendar or the program. You’ll start off with Fundamental Classes at no additional fee, ensuring proper technique and teaching you Crossfit’s basic exercises.
Razorback CrossFit is offering something more for Little Rock Athletic Club members. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Crossfit is great tool for beginners interested in weight training, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scale-ability.
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Razorback Crossfit offers classes for people of all fitness levels, with an emphasis on functional movement. Our helpful coaches and friendly members will make for a great experience. Workouts typically take an hour or less, and normally include a pre-workout with a strength or skill and a post workout with accessory work or stretching mobility.
Housed within the Little Rock Athletic Club, our climate control box has the ability to handle any workout, full open gym times all throughout the day, access to amenities such as a pool, a full locker room with towel service and showers, dry and wet saunas, and much more.
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Razorback Crossfit is available free to members of the Little Rock Athletic Club.
35 Min AMRAP 250 m burden run (if outdoors) holding slam ball or 500 m row (if weather is bad) 20 Slam Balls 20 Squats (holding slam ball on each shoulder for 10) 20 Russian Twists (holding slam ball)
The 5:30 pm class tomorrow at FoxFit is cancelled. As I write this email, there is only 1 spot left for 9 am. Regular schedule resumes Tuesday - 6:15, 9:30, 6pm (M-Th) at Razorback and 6:45, 5:30 pm at FoxFit 'Murph' Partition the pull-ups, push-ups, and squats as...
As a reminder, we are adding an additional morning class at Razorback starting Monday. Razorback morning classes will be 6:15-7:00, and 7:15-8:00, Monday through Friday. Razorback evening class is 6:00-6:45. It is very important that members clean up, pack up, and...
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