Sign up online or call us at (501) 225-3600 if you have any questions about the rates, calendar or the program. You’ll start off with Fundamental Classes at no additional fee, ensuring proper technique and teaching you Crossfit’s basic exercises.
Razorback CrossFit is offering something more for Little Rock Athletic Club members. Approaching CrossFit from the ground up, we have designed a program fit for any level of experience. New to CrossFit? Our world class trainers and one of a kind facility will be sure to make you a more fit, functional athlete, mom, dad, teacher, or grandparent!
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Crossfit is great tool for beginners interested in weight training, people looking for support and a tight-knit community, fitness fanatics, former athletes and more. It has built-in teamwork and competition, and is designed for universal scale-ability.
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Razorback Crossfit offers classes for people of all fitness levels, with an emphasis on functional movement. Our helpful coaches and friendly members will make for a great experience. Workouts typically take an hour or less, and normally include a pre-workout with a strength or skill and a post workout with accessory work or stretching mobility.
Housed within the Little Rock Athletic Club, our climate control box has the ability to handle any workout, full open gym times all throughout the day, access to amenities such as a pool, a full locker room with towel service and showers, dry and wet saunas, and much more.
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Razorback Crossfit is available free to members of the Little Rock Athletic Club.
WOD: 4 rounds 600/500m Row 20 G2O 45/35 15 Double KB Push press 44/26 10 Double KB front squats 44/26 15 Burpees 20 SDHP 44/26 Post: 3 rounds 20 v ups 10 single arm KB bent rows per side
Strength: Snatch EMOM x 12 Min 0-2: 1 @ 70% Min 3-5: 1 @ 75% Min 6-8: 1 @ 80% Min 9-11: 1 @ 85% WOD: 5 RFT 18 Wall Balls 12 T2B 6 Snatch Grip Deadlifts (155/105) Post: 3x 1 Min Max Cal Bike (Or Row) followed by 3 Min Rest
Strength: Clean 12 Minute EMOM Min 0-2: 2 @ 70% Min 3-5: 2 @ 75% Min 6 - 8: 2 @ 80% Min 9-11: 1 @ 85% WOD: 3 x 4 Min AMRAPS with 2 min rest between 30 - 50 Double Unders (based on skill level) Max Reps HSPU Post: 4x :45 Handstand...
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Come experience all that we have to offer.