Strength: Snatch – Spend 20 Minutes finding a 1 RM squat snatch (If max is established in less than 20 minutes, drop to 70% and perform 1 rep every 90 seconds for remainder of time)

WOD:

For Time

400 M Run
30 OH Squats (85/55)
20 Ring Dips
30 Wall Balls
20 SDLHP
400 M Run

Post: Bulgarian Split squats 4 x 12