Swim WOD Saturday, tomorrow at 10 AM!! Bring goggles, suit, and a friend!

Skill – Handstand Walk Progressions
Spend 15 Minutes on Progressions (Plank Shoulder taps/Pike Shoulder taps w feet on box/Wall facing handstand Shoulder taps, wall taps, hip taps/etc)
20 Min AMRAP w Partner
2 Wall Walks
30 Box Jump Overs
30 T2B
Post – Stretching/Mobility with coach,