Skill:

Dumbbell Snatch

WOD:

Part 1 –

Open Workout 18.0:

21-15-9

Dumbbell Snatch (50/35)

Burpee

Rest 4 Minutes

Part 2-

21-15-9

Single Arm OH Squat (with dumbbell)

Double Unders

Post WOD:

3 Rounds –

10 Ring Dips
10 Ring Rows