WOD 10/22/18

Strength: Deadlift Warmup: 5 @ 40%, 5 @ 50%, 5 @ 60%, then continue pulling single reps every 2 minutes, adding weight each rep, until failure. Record your max pull for use over the next few weeks. WOD: 6 Minute AMRAP 10 Single-arm KB Swings 10 Pull-ups 10 Push-ups...

10/18/18

Skill: Toes to Bar WOD: For Time- 12 Toes to Bar 20 Steps each Leg Walking Lunge 10 Toes to Bar 20 Supermans 8 Toes to Bar 20 Tuck Jumps 6 Toes to Bar 20 Ring Dips 4 Toes to Bar Post WOD: 3×10 Snatch grip GHD Back Extension (Holding...

WOD 10/17/18

Announcement – Effective immediately, the Tuesday and Thursday 5:30 AM class at Razorback are going to be removed from the schedule. There will still be classes at these times at FoxFit at the Little Rock Racquet Club, and all members are encouraged to attend...

WOD 10/16/18

Strength: Front Squat 4×10 @ 50% 1 RM WOD: 3 RFT 500 M Row 20 American KB Swings 10 Strict Press (45/35) Post WOD: 3 rounds: 16 face pulls 16 tricep pressdowns

WOD 10/15/18

Skill: Pistols WOD: 20 Minute AMRAP 6 Pistols 12 Hand-Release Push-Ups 6 Burpee Box Jump Overs 12 Chest-to-Bar Pull-ups Post WOD: 3 Rounds- 4 Turkish Get-ups (2 each side- inc weight each round) 12...

WOD 10/12/18

Strength: Seated Good Mornings 4 x 8 – increasing weight each set as needed WOD: For Time: 30 Deadlifts (135/95) 30 Slam Balls 30 Jumping Lunges 30 Toes to Bar Post Wod: Spend 15 Minutes...